Hi, and welcome to my complete and in-depth Ben Pakulski MI40 review for the muscle building program. First, I just want to tell you that the MI40 program is pretty intense and takes dedication to follow. Check out the link below to visit Ben’s site and for a limited time get a very nice discount!
First of all, who is Ben Pakulski? In short, he is a very successful, happy, healthy, motivated -professional bodybuilder, author, public speaker, nutrition coach, celebrity trainer and success coach.
He is also the author and creator of the MI40 muscle building program.
If you’re looking after a professional to follow, you won’t be disappointed. Watch the video below to see Ben in action and get a taste of where you could be by following this plan.
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Ben Pakulski Video
The name, MI40 – “Mass Intentions” is significant to this program because it is representative of the conscious INTENT, to create TENSION in the muscle, as well as the pun of overall mass creation.
Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of it being the MOST optimal number for many of these variables.The number 40, is the most important number in this program because it is the number that has the most scientific significance in MI40. 40 is representative of the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol.
As will be explained in the program, 40 days has been proven to be the most optimal amount of time to adapt to any new training program (6weeks). 40 seconds is the ideal amount of “Time under Tension”(TUT) to illicit muscular hypertrophy. 40 seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the energy pathways that drive muscular contraction of fast twitch muscle fibers which are responsible for growth!).
And that’s how the program got the MI40 name.
>> Visit Ben Pakulski’s Website for More Information: www.BenPakulski.com
What is the MI40 Muscle Building Program?
MI stands for MASS INTENTIONS and INTENTIONS is Ben’s trademark technique that addresses the problem of not being able to go heavier and heavier with your weights unless you wish to carry more risk than reward.
Going heavier isn’t your best option, especially after a few years of lifting, if you want to stimulate muscle growth and you most look to other solutions. With INTENTIONS you change the angle of pushing or pulling by means of a technique almost imperceptible to an observer.
Ben Pakulski’s MI40 program is the opportunity to expose the five most common training and dietary mistakes reversing your gains and to also learn the plateau-busting shortcuts to maximize lean muscle gains, crush “weak body parts” and incinerate fat so you keep your abs the entire time.
Every 40 days you’ll experience a new growth spurt utilizing Ben’s body-remodeling methods – NOS ™ technology, the power of the number forty, his Three-Phase Nutrition system and the revolutionary workout technique Intentions.
For the first time, Ben has organized his absolute best muscle-building knowledge after fourteen (14) years of trial-and-error (on myself & clients), and rubbing shoulders with the world’s brightest doctors, therapists and coaches into the long awaited MI40 Training System!
This is the exact same system that helped Ben become one of the top 15 ranked pro bodybuilders in the world. The same system that has landed Ben on dozens of magazine covers such as Muscular Development, Flex, MuscleMag and many more.
It’s the same training system that has transformed the lives of hundreds of regular males & females all over the world and the same system that will teach you the scientifically optimal way to achieve your ultimate body.
What Makes The MI40 program so effective?
- 40 days!
- 40 second sets!
- 40 second rest periods
- 40 minute workouts!
- 40 exercises!
- 40 foods!
- 40 day meal plans!
This is the exact workout Ben followed in prep of the WBFF World Championships! As you can see, The MI40 program didn’t transform his body, it literally RE MOLDED it and it’ll do the same for you.
What Comes With The MI40 Program?
Component 1: The 40-Day MASS Intelligence Training Manual
- The training manual goes into depth explaining the science behind the intensifier technique NOS ™ and how to executeIntentions.
Component 2: The 40-Day MASS Consumption Nutrition Manual
- The Nutrition Manual teaches you how to achieve the most common goal – building muscle & losing fat in less time.
Component 3: The 40-Day MASS Instruction Workout Videos
- 5 hours of coaching with Ben Pakulski on HD video
Component 4: The 40-Day MASS Proportions Exercise Execution Guide
- MI40 is a training system that is made up of the 40 best-everexercises and categorized into MASS Construction exercises and MASS Appeal exercises
Component 5: The 40-Day MASS Prescription Printable Workout Sheets
- An Outline of all 40 workouts on individual workout sheets that break down every exercise, set, rep, rest period, tempo, when to apply NOS ™, and bonus tips.
Component 6: The 40-Day MASS Pursuit Calendar
- The entire 40 days (6 weeks) is organized day-by-day to track your progress, set workout goals, keep you motivated and to avoid broken focus.
Component 7: The 40- Day MASS Supplement Stack Protocol
- Appropriate supplementation involving the highest-quality fish oils, proteolytic enzymes, minerals, tumeric and a few other overlooked gems.
Component 8: Size Secrets Audio Interrogation
- In this audio, Ben reveals more uncommon and “under-the-radar” strategies that have helped him produce the greatest gains.
My Final Conclusion
Overall, you won’t find a more in-depth, personal coaching muscle building program for such an affordable price. Ben Pakulski’s MI40 can and WILL change your life if you follow it as he has done. If you’ve been waiting for the perfect muscle building course, now’s the time to get it, because he may not be offering this cheap for very long..
Click this link to visit the official site and learn more –> www.benpakulski.com
One of the most powerful devices you can use to accomplish anything, no matter what, is to set goals for yourself. We all have heard this, but very few actually do it and follow through with it. In order to succeed with goal setting, you have to do it right. Setting goals that are possible and realistic is the first principle to keep in mind. One of the best ways to get started is with Ben Pakulski’s MI40 program.
Then, do not try to conquer the world in one day or one week. You don’t have to try to be a world conqueror. Be sure to establish smaller, bite sized goals because they will make it all much easier for you. Schedule your goals, both short and long term, so that you can realistically accomplish them. Find a pace that works for you, and take slow, steady steps forward every day.
Lots of people have experienced tremendous success with the buddy system. All this entails is exercising with a friend or someone else who wants to work out.
It can help to be accountable to someone else when you exercise. This is motivational because you don’t want to flake out on your partner by missing workout sessions. You revert back to the sacred rule of not letting your buddies down, and this holds true for workout partners as well as warriors. You’ll find that this is a highly effective way to overcome the problem of losing motivation. If other ways to keep you motivated haven’t work, this approach is highly recommended.
One very common mistake is to feel like you have to build Rome in a single day. No matter how that is done, people try to accomplish too much, too soon. Very often, these people give up before giving the program a real chance to work. Don’t be in a hurry, and let yourself progress at a natural pace. Make sure you have short term as well as long range goals. As long as you’re working out, you’re making progress, so don’t be in a hurry. Just focus on doing your best every day, and the results will come. After a while, you’ll find that you can make improvements without forcing it.
Do active research to learn more fitness tips for motivation, support, and encouragement. The reason this is important is because you will have a stronger knowledge base and bag of tricks to keep you going on the rougher days.
There are hundreds of opinions about the efficacy of ab workouts: how often they need to be done, whether they should be done naturally or one machine, which exercises are the best, etc, but nothing compares to Ben Pakulski’s MI40 workout system. It doesn’t matter which approach you think is best, what matters is that you work your whole body. Not only does this help you by toning your muscles, this helps you by burning your fat. This article will talk about some of the workouts that are most often recommended by fitness experts.
No matter what kind of ab workouts you do, you should always do some kind of resistance training as part of your exercise program. This can include weight lifting, resistance machine use, etc–either at home or at your gym. While you can work the abs with these machines if you really want good results you need to do different kinds of resistance exercises too.
If you really want to build muscle in your body or burn some fat, these are good methods to do that. Even when you’re working other parts of your body, your stomach and abdomen are benefiting. The same is true for cardio exercises, which should also be incorporated into your routine. The Captain’s Chair exercise is a good idea for people who want to do an effective ab workout and who like taking on challenging things. This requires a piece of equipment that you can find in most gyms or you can purchase for your home. Hold on to the handles, keep your back straight against the support for the back and, while keeping your knees bent, bring them up to your chest. There are a lot of variations–you can raise your knees at different angles but you can start with the basic movements. Many fitness experts agree that this is perhaps the best exercise that you can do for your abdominal muscles.
Pilates exercises have proven to be good for your core, including your ab muscles which makes it a good option for ab workouts, but I recommend you use the plan found in the MI40. Pilates has become incredibly popular recently and there are most likely classes in your area. It is also possible to do the exercises at home on a mat on your floor with the help of an instructional video. While some Pilates workouts will require special machines, most can be done without any special equipment. Lots of the exercises resemble yoga and involve the stretching and strengthening of your core (the middle of your body). A lot of the people who do Pilates discover that in addition to gaining toned abs, they also get more physically fit and flexible as well.
Ab workouts can be done in many ways though the muscle groups that get targeted are all basically the same.
Besides doing ab exercises, though, you need to make sure you also do cardio and resistance training for the rest of your body, you can find a complete workout plan in the Ben Pakulski MI40. If you keep working and are patient (it can take a while to see the results you desire), you can get quite a lot of benefit from doing the ab workouts in this article. Try to get the most out of every workout and you’ll see the improvements you want to see.